The best workout is the one you did.
We are all busy, but making time for your health and fitness shouldn’t be hard.
Ben
Father, Husband, Coach, Athlete
I’m a CrossFit Level 2 Trainer and Adaptive Trainer with years of experience training under top Strength and Olympic Lifting coaches. Beyond coaching, I love to compete, taking 1st place at the 2023 and 2024 Asbury Park Summer Games. As well as qualifying for the CrossFit Semifinals in 2025, and the Quarterfinals from 2021-2024.
But what defines me most is being a father, husband, and someone who understands the real life demands of balancing fitness with family and work. That’s why my coaching goes beyond workouts, I help you integrate training into your life in a sustainable way.
I’m here to guide, support, and work alongside you because success isn’t just about the gym, it’s about building a life you’re proud of.
Testimonials
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Working with Sondgeroth Fit has me feeling younger than I did when I was 30.
~Ben
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Let Ben help improve your health and mind. Incredible guy who works incredibly hard!
~Richard
Strong for Life, Not Just the Gym
At Sondgeroth Fit, the goal goes beyond just fitness it’s about creating a program that fits into your life.
We offer a range of coaching options to match your lifestyle and experience level, including virtual coaching, customized programming, and in-person sessions. Whether you're looking to improve your strength, mobility, or aerobic capacity, there’s a program designed to support your goals.
Fitness should be sustainable, not something that takes over your life, but something that integrates into it. Our focus is on helping you build long-term habits so you can stay strong, capable, and confident at any age.
Contact Me
Interested in working together or have questions? Reach out for a free consultation to help us find a program that works for you. I’ll even send you a free week of programming!